Game Plan for Maximizing Fat Loss!
Fasting as follows:
Your fasting should starts in the evening every night at 7pm after you finish your 7pm meal and continues until 1pm the following day while on the program.
If you are under 180lbs 1-1.5 scoops of Hydropure is sufficient as a serving to be used at each meal.
If you are over 180lbs we suggest 2 scoops of Hydropure is sufficient as a serving to be used at each meal.
We suggest during the program that you only consume water, tea, coffee and or anabolic state elite or carnibolic in-between meals.
For added sweetness you may add Stevia that’s KETO with zero carbs.
Each of the meal’s should consist of 1 serving of Nutrabolics Hydropure protein with 1 tablespoon of Flax oil or MCT oil. You can use water, cold brew or sugar free almond milk of choice that has less than 50 calories per serving. You may blend these ingredients this with ice, make a creami and or just drink with a a shaker.
Meal 1 (1pm)
Meal 2 (4pm)
Meal 3 (7pm)
Alkaline water is recommended and for hydration throughout the day. We recommend 3-4 L of water per day but if you want to drink more water, please do.
In between meals when you get hungry and/or crave sweets after 7pm we recommend drinking a full serving of Anabolic State Elite. Getting in this sweet taste with zero calories should help keep you to feel fuller and aid in keeping your fasting on track.
Before 7pm if you feel strong cravings for food/sugar we recommend drinking a full serving of Carnibolic. This should help curb your appetite, give you a small boost of energy and support keeping you on track.
Training on the Nutrabolics Liquid Fast is recommended first thing in the morning within 2 hours of waking up. Low-intensity cardio is recommended daily (eg. incline walking).
If you are going to do a second workout it’s recommended to be done from 5-6pm. You may also use the Supernova Legacy and Carnibolic but due to these being stim based products, we suggest that you consider taking less than your usual dosage as taking full scoops may cause you to have a hard time sleeping.
Prior to morning training: It’s recommended to have 1 scoop Carnibolic mixed with 1 Supernova Legacy with 500ml of water. You may increase the Supernova Legacy and Carnibolic per your tolerance but do not go above 2 scoops of each per day of Supernova Legacy.
During Training: 1-2 Scoops of Anabolic State Elite is recommended for optimal performance and recovery.
We also recommend that during the Nutrabolics liquid fast that you consume Metamucil once to twice daily.
If you are finding the diet is getting too difficult, you may increase your oil intake by 20- 50% on select meals you feel that you need more energy.
When you finish the fast, it’s recommended that the first thing you eat is a salad and or mixed bowl of veggies. After this you can consume whatever meal you have planned.
FAQ:
Q. I have a different fat burner at home, can I use other supplements on the Nutrabolics Liquid Fast?
A. We recommend you only use Nutrabolics supplements, as they will maximize the chances of best success on this diet. The supplements we have included in this diet have each been included for specific reasons. If you would like to use additional supplements you may also use Nutrabolics VITABOLIC.
Q. I tried the Nutrabolics Liquid Fast and had great results. I lost 10 lbs in 7 days. How frequently can I do this diet? Is once a month possible?
A. The Nutrabolics Liquid Fast is an extreme diet, we do not recommend it to be a frequent meal plan. We recommend the Nutrabolics Liquid Fast no more than once a month.
Q. I have been on the Nutrabolics Liquid Fast for 7 days and have had great results, both physically and mentally. I would like to keep going . How long can I keep this up?
A. We recommend the Nutrabolics Liquid Fast for 7 consecutive days. If you would like to keep going we recommend 14 days max.
Q. What happens after you have stopped the Nutrabolics Liquid Fast? How do you not gain all the weight back?
A. Great question. We recommend you gradually re-introduce food and only specific easy-to-digest foods. We recommend healthy soups, bone broths, steamed vegetables, lean non-meat proteins, and healthy fats. We recommend this type of meal plan for a maintenance phase twice as long as your actual diet. So if you did a 7 day Nutrabolics Liquid Fast we recommend a 14-day maintenance phase. During this maintenance phase we recommend you avoid processed foods and simple carbohydrates.
